Private, Corporate & Special Event Yoga
Private Yoga Classes
Is your schedule too full to get to group classes?
Are you uncomfortable with the idea of attending a group class?
Are you working with specific injuries or conditions?
Would you like to take your existing practice to the next level?
If so, a private yoga class is the answer! Kerst’s private yoga classes focus on your goals and needs, allowing you to work on the poses and stretches that make sense for you on your schedule, at your own pace.
You choose the location – your place, Kerst’s studio in Corindi Beach, outdoors on your favourite beach listening to the sound of the waves, or in a park under the trees.
Benefits
Feel more comfortable and less self-conscious
Work on specific issues or injuries
Deepen your practice and/or work towards specific goals
Work around your schedule
Great way for beginners to learn the correct postures without getting nervous or feeling intimidated by group setting
Private Yoga classes can also be arranged online. Package and Payment options are available.
Corporate Yoga and Meditation
After many years working as an advertising and marketing professional, Kerst can empathise with the stress, pressure, and fast paced environment you may experience at work. Employees often struggle to reduce stress, unwind, and switch off. Especially right now with so many working from home, the lines between our professional and personal lives are becoming blurred.
Knowing how valuable yoga and meditation has been for her own health and well-being, Kerst would love to assist you and your colleagues or company with classes in your office or via Zoom, tailored to suit your needs and physical abilities.
Benefits:
Reduce stress
Increase productivity & creativity
Improve posture, strength and flexibility
Higher energy levels
Enhanced focus
Hen’s Day/Wedding Day Yoga
Would you like to have an hour of bliss before the festivities begin on your Wedding Day or Hen's Day?
Or are you involved in organising a hen party for one of your closest friends?
Hen Day or Wedding Day yoga is a great and fun way to enjoy a healthy activity together in the lead up to the big day. Kerst will tailor the class to your needs, venue, and participants so you can connect with your body, move and breathe, surrounded by your beautiful bridesmaids.
Benefits:
Feel less stress & more relaxed
Take the time for yourself and reconnect with your thoughts
Clear & steady your mind, so that you can be more present throughout each moment of your day
Release physical tension, so you stand tall and look relaxed in your photos
Are you running a private event or activity and need a Yoga instructor?
Whether it’s for a sporting team yoga class, corporate wellness packages, team building or conference activities, a birthday yoga class or private retreat ~ get in touch if you want to find out more about working with me.
