Ayurveda & Aromatherapy
Ayurveda
Kerst is passionate about integrating ancient Ayurvedic principles into modern everyday life to help improve physical and mental health, and well-being. Her consultations start with the whole picture of your health (body, mind and spirit), an in-depth wellness questionnaire and understanding where you are now and where you want to go. Kerst will help you better understand your unique constitutional makeup and create a holistic plan for you to become your own healer and improve your health. This includes unique daily routines and sadhana (practice), recommendations on what and how to eat, aromatherapy, meditation, pranayama and so much more.
Benefits:
Improve diet/Eating disorders
Emotional issues
Reduce stress & inflammation
Improve skin issues
Cleanse/Reduce toxins in the body
Book a consultation with Kerst to gain clarity on current imbalances and how to restore harmony, energy, potency, and success so that you can find greater balance in every aspect of your life.
Aromatherapy
Kerst understands Aromatherapy as a holistic healing treatment that incorporates natural plant extracts to promote health and well-being. You will not only find her including Essential Oils in her Yoga classes, but she is also passionate about using them aromatically, topically, and internally to enhance both physical and emotional health.
Ayurveda considers the use of aroma as an important tool for prevention and healing. Kerst is passionate about combining Aromatherapy & Ayurveda to help you live aligned and in harmony with your dosha. She will work with you on an individual level to determine the best essential oils for your unique needs and requirements.
Kerst is certified in AromaTouch® Technique, a technique combining the unique benefits of human touch with the power of essential oils to create an overall wellness experience.abilities.
Benefits:
Decrease anxiety
Improve sleep
Increase productivity & creativity
Reduce inflammation & stomach issues
Boost focus, mood, energy
If you would like to learn more about Aromatherapy or book an AromaTouch experience, please get in touch.
