Classes & Offerings
Yoga & Ayurveda
Yoga classes and offerings
-
Yoga on the Deck
Yoga, Mindfulness & Meditation in Corindi Beach. Classes are suitable for all ages, levels and bodies.
-
Full Moon Gatherings
Soulful monthly gatherings to reflect, release, connect, celebrate and honour the power of full moon.
-
Private Yoga Classes
Personalised Yoga sessions for individuals and small groups that suit your schedule and needs; physically, mentally and emotionally.
-
Corporate Yoga and Meditation
Yoga, meditation and mindfulness sessions to suit your organisation's and employees' needs. Energise or unwind the body and mind with a range of corporate wellness initiatives.
-
Hen’s Day/Wedding Day Yoga
Would you like to have an hour of bliss before the festivities begin on your Wedding Day or Hen's Day? Get in touch to find out more.
-
Mother Blessings
A Mama blessing is a beautiful alternative to the traditional baby shower. It is a sacred pre-birth ceremony where close friends and family members gather in circle to support, empower and celebrate a women on her journey towards becoming a mother.
-
Ayurveda & Aromatherapy
Understand current imbalances and how to restore, nurture and maintain good health to find greater balance in your life. Learn how to incorporate the healing scents of essential oils to promote health and well-being.
-
Yoga for Mums
Prenatal Yoga and classes for Mums'n'Bubs.
Contact Kerst to book in for 1:1 classes.
Book a class.
Please note that I am currently not running any regular classes on the Deck.
For events, workshops and special classes, please follow me on IG @yoga.with.kerst
and book in via DM or message me here.
Join me for my weekly classes:
Tuesday 9.30am FLOW
SOLITARY RISE in Woopi
BOOK HERE
Friday 8.00am YIN
CrossFit Woolgoolga
BOOK HERE
Class Types
-
Vinyasa
A dynamic, strong flowing practice to challenge you and keep you moving through breath and flow. Focusing on creative sequencing, Vinyasa aims to open and energise the body, build strength, increase flexibility, calm the mind, and open the heart. Every class is different, leaving you inspired both physically and mentally.
-
Yin Yoga
Yin Yoga is a more passive style of yoga, targeting the deep connective tissue of the body. Enhanced by supportive props like bolsters, blocks, and blankets, restful meditative postures may be held from 3-7 minutes, promoting the flow of energy through the body’s energy channels (meridians). Yin Yoga is open to all levels and a great way to complement your Vinyasa practice.
-
Slow Flow
A slower paced flow practice focusing on longer holds and conscious alignment. This class will challenge and inspire you to deepen your practice, and calm the body to create clarity and peace of mind. Perfect for beginners or experienced yogis wanting to refine their practice and alignment.
-
Yang to Yin
By combining both the Yang and Yin aspects into one class, you get benefits of both in one well-rounded, balanced practice. Classes start with a more active and dynamic Flow practise to energise and strengthen the body. The Yin portion of this class includes long-held, floor-based poses to target deep connective and fascia tissue, and increase flexibility.
-
Hatha Yoga
Great beginners and general-level classes to strengthen, cleanse, and relax the body and mind. A Hatha class generally involves breathing exercises, gentle movements, passive and supported poses, standing and seated postures, and a short meditation at the end of class. Even though considered as ‘gentle yoga’, a Hatha class can still be physically and mentally challenging.
-
Meditation
Meditation classes will often start with Pranayama (breath work) and progress into a guided mindfulness meditation. This may include Mantra, visualisation and other empowering techniques to enhance consciousness and clear the mind. All levels, from beginners to practicing meditators, will benefit from Meditation, no previous experience necessary.