CULTURAL IMMERSION
Peru November 2024

Join us for 10 Days in the Sacred Valley of the Incas, Peru

Saturday, 9 November - Tuesday 19 November 2024

This cultural immersion is an opportunity to learn how other cultures perceive life, experience vibrant places, eat delightful food and recharge.

Experience traditional plant medicine initiations through Qero and Shipibo traditions, an Andean cosmovision workshop, somatic therapy, go on an overnight hike to hot springs, sweat out in a Temazcal, whilst being supported and nurtured with yoga, meditation, sound healing and delicious, wholesome local food.

9 person group max. to ensure an intimate, sacred container.

What’s included?

🪶 Preparation calls, screening process and 2x45 minute sessions to support and prepare you for the journey, as well as 5x45 minute sessions to help integrate after the experience
🛌 9 nights in private room in Villa
🌈 Andean Cosmovision workshop
🦙 Visits to sacred sites in the valley
🔥 Temazcal (sweat lodge)
🌱 Plant medicine (Washuma and Ayahuasca) ceremonies
🔔 Sound healing
🌬️ Somatic therapy
🧘🏾 Daily yoga & mindfulness classes
🥙 All meals & snacks - delicious, wholesome local food awaits you
… and so much more!

Pricing Options:

Early Bird: $ 3,999.00 AUD per Person *available until 28th March 2024
SOLD OUT

Regular Price: $ 4,999.00 AUD per Person after the 28th March 2024

Your transport to/from Cusco Airport is included; flights are not included.

Feel called to join us for this special experience?

Please contact us for more details.

Workshop at Coffs Yoga & Pilates, Korora

PREGNANCY YOGA WORKSHOP

Sunday, 25th September 2022 | 11am-1pm

Abigail Poulton and I invite all pregnant mummas to this workshop to learn how Yoga, Breathing & Visualisation techniques, Meditation and Ayurveda can support and prepare you and your baby for this transition into life together!

💜🤰🏽 Together we will explore some of the many benefits these modalities have for pregnancy, through labour, and for a smooth transition into post-natal recovery.

 By learning the fundamentals, we help you develop a better relationship with your body, so you have the energy, clarity, and confidence to do more of the things you love and effectively achieve your health goals.

Workshop Overview:
• Asana Practice (exploring pregnancy specific postures)
• What asanas to avoid during pregnancy
• Practice & discuss specific breathing, meditation and visualisation techniques for pregnancy and labour
• Look at how you can care and nourish yourself and your baby for the remainder of your pregnancy
….. and much more 💜🙌🏽

 Workshop includes a pregnancy essential oil blend to take home and light snacks.

Time to step away, reconnect to your inner wisdom and prepare for this very special Rite of Passage from Maiden to Mother.

Workshop at Yoga on the Deck, Corindi Beach

MINDFUL MOVEMENT & EATING

Saturday, 5th March 2022 | 10am-12pm

We invite you to join us for a morning of mindful movement, ayurvedic-based principles of well-being and mindful eating.

 By learning the fundamentals, we help you develop a better relationship with your body, so you have the energy, clarity, and confidence to do more of the things you love and effectively achieve your health goals.

 Workshop Overview:
A calming breath work session to begin
A 30-minute yoga practice focused on mobility & body awareness
Introduction to Ayurveda (Lecture)
Mindful Eating (Lunch included)

 Workshop includes a vegan, Peruvian-inspired Ayurvedic meal.

If you have a food allergy or intolerance, please let us know beforehand.

Workshop at Coffs Yoga & Pilates, Korora

NOURISH YOUR HEART

Saturday, 13th March 2022 | 3.30-5.30pm

Explore the combined benefits of Yin Yoga & Reiki:

A blissful 2 hour Yin practice to balance and nourish your Heart Chakra with optional hands-on Reiki to assist your energy releasing any blocks and to ease your nervous system.

Kerst will guide you through a beautiful Yin sequence to stimulate the Heart Chakra and work through poses to release tension in the chest and upper body specifically; Joanna offers hands-on Reiki to each participant to help you release blocks and allow your energy to flow more easeful.

In the loving presence of Kerst and Joanna, you will feel held, nourished and energetically restored.