https://www.yogawithkerst.com.au/home daily 1.0 2025-01-06 https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1627369877583-0M2AWXKV9GBJ53TXODV3/P9291235.jpg Yoga, Meditation & Mindfulness | Yoga with Kerst - Meet Kerst Kerst is a Yoga Teacher and Rebirthing Breathwork Facilitator, passionate about supporting you to cultivate inner awareness and (re-)connection with your Self to help you live a life of dharma, fulfilment, inner peace and joy. She teaches from a place of authenticity and compassion, honouring the ancient traditions of yoga and Ayurveda within the modern yogic and spiritual path. Kerst skilfully weaves traditional alignment and philosophy with creative sequencing in her classes, allowing her students to challenge their limitations, deepen their practice, and explore their body and mind in a playful and authentic way. Kerst is very passionate about nourishing and stimulating the deeper energetic channels in the body. Her Yin classes give students the opportunity to relax deeper into a restorative and calm state, release tension, and cultivate a greater mental stability. https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1630212252829-W4D27INPEKGDB3SOF989/Mediation+Yoga+on+Deck.jpg Yoga, Meditation & Mindfulness | Yoga with Kerst - Yoga on the Deck, Corindi Beach Founded by Yoga and Meditation teachers Kerst and Gino, Yoga on the Deck is more than a studio. It is a sanctuary for practice, a place of connection and collaboration for all things health and wellbeing. Nestled in the beautiful suburb of Corindi Beach, Yoga on the Deck is a place for different offerings and classes - for all ages, levels and bodies. Please note that we currently don’t have any regular classes on the Deck, please check for special events, workshops and classes! https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1627864631845-JZWCA3M5JZEU30JOIBPE/P9291129.jpg Yoga, Meditation & Mindfulness | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1627966577665-U1J7IKUHVUBQ7VTONJMI/P2261655.jpg Yoga, Meditation & Mindfulness | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/5d8d935f-6767-40aa-99d8-7fab4227373a/6.png Yoga, Meditation & Mindfulness | Yoga with Kerst https://www.yogawithkerst.com.au/events daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1d98f6a6-9696-4395-ba7a-9253bad21418/3.png Yoga Workshops, Events & Retreats | Yoga with Kerst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1719113175228-W7D3D6UBCKO34RJ2ZFRO/image-asset.jpeg Yoga Workshops, Events & Retreats | Yoga with Kerst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1705038341897-EV57S233NAND95O9LWUE/image-asset.jpeg Yoga Workshops, Events & Retreats | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1628033520275-IJ7TNW2RUSTXYB5V07S2/hen-event.jpg https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1663047648894-O707AVSW15MER2FHUA29/pregnancy-yoga-workshop.PNG Yoga Workshops, Events & Retreats | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1644288665260-GYST60UF1A19OS6NJF5Y/Mindful+Movement+%26+Eating+Workshop.png Yoga Workshops, Events & Retreats | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1645739296931-04CI09E2DXS0W1J1CXFP/1.png Yoga Workshops, Events & Retreats | Yoga with Kerst https://www.yogawithkerst.com.au/classes daily 0.75 2024-08-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1627979164275-PS5OYR3XQSV854WSAKYO/Private-classes.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1628033520275-IJ7TNW2RUSTXYB5V07S2/hen-event.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1628033905084-45FPD5YBPIQTWUYNXRJT/aromatherapy.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1628034300783-OG1OGXGRAS67R259VEIM/Corporate.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1efd8181-12ab-4dcd-85b0-c2f491da8f9b/drone-1.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1629355089748-QR03CZVFZYB2OH8P2LI9/pregn+yoga.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1630213090854-WV84INZO6USB8U2PC8I4/Meditation+Yoga+onthe+Deck.jpg Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1644289204767-LT9YGCOTNL7HCRGQHW8N/A+FULL+MOON+GATHERING.png Yoga Classes & Styles | Yoga with Kerst https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1663049056637-UIH902MCDB0KC62GN4LT/NEW+TT_+Yoga+on+the+Deck.png Yoga Classes & Styles | Yoga with Kerst https://www.yogawithkerst.com.au/rebirthing-breathwork daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1637735823084-HBIFF2ROBSRPO32ILRCN/used+-+IG+P2261775.jpg Breathwork - What is Rebirthing Breathwork? Rebirthing Breathwork is learning to breathe from the breath itself. Conscious Connected Breathing through the nose is a technique created by Leonard Orr, that stimulates the parasympathetic nervous system response in the body, dropping you into a deep state of relaxation where the mind, body and soul rest, repair and heal on a cellular level. Rebirthing Breathwork is a profound soul-awakening experience and a powerful and potent source of self-healing. It can give you the opportunity to see clearly the unconscious thoughts, beliefs and conditionings that have influenced your life until now and liberate yourself from old stories and awaken to who you truly are. https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1637733163221-V2EE0FFGKGOLJ6YU8N7B/P2261967.jpg https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1637733264007-NF4BIPIH696M6MM3JHE6/Kerstin+Hoefner+Yoga Breathwork - Discover the medicine of your breath I will hold space for you with love and respect and guide you through this deep healing and empowerment journey of Rebirthing Breathwork with the aim that you trust and discover the tools to heal yourself. In order to create a safe and supportive experience, I offer a container of a minimum of 10 Private Rebirthing Breathwork sessions over 4-6 months. Sessions can be online via Zoom or in person (Corindi Beach/Coffs Coast), ongoing support in between sessions provided. Are you ready to dive into the depths of your inner landscape, release pain, old patterns and unprocessed traumatic experiences, and make way for new and conscious beliefs? https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1666645927459-D7VIHB5Z0YP1OZK5KG9U/Breathwork.png https://www.yogawithkerst.com.au/contact daily 0.75 2022-02-24 https://www.yogawithkerst.com.au/private-corporate-event-yoga daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1628034229460-7OJKZ5GCED0UIBWV9ICF/Private-classes.jpg Private, Corporate & Event Yoga | Yoga with Kerst - Private Yoga Classes Is your schedule too full to get to group classes? Are you uncomfortable with the idea of attending a group class? Are you working with specific injuries or conditions? Would you like to take your existing practice to the next level? If so, a private yoga class is the answer! Kerst’s private yoga classes focus on your goals and needs, allowing you to work on the poses and stretches that make sense for you on your schedule, at your own pace. You choose the location – your place, Kerst’s studio in Corindi Beach, outdoors on your favourite beach listening to the sound of the waves, or in a park under the trees. Benefits Feel more comfortable and less self-conscious Work on specific issues or injuries Deepen your practice and/or work towards specific goals Work around your schedule Great way for beginners to learn the correct postures without getting nervous or feeling intimidated by group setting Private Yoga classes can also be arranged online. Package and Payment options are available. https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1627979634652-MYGDRTOKEWVGNV332EAQ/Corporate.jpg Private, Corporate & Event Yoga | Yoga with Kerst - Corporate Yoga and Meditation After many years working as an advertising and marketing professional, Kerst can empathise with the stress, pressure, and fast paced environment you may experience at work. Employees often struggle to reduce stress, unwind, and switch off. Especially right now with so many working from home, the lines between our professional and personal lives are becoming blurred. Knowing how valuable yoga and meditation has been for her own health and well-being, Kerst would love to assist you and your colleagues or company with classes in your office or via Zoom, tailored to suit your needs and physical abilities. Benefits: Reduce stress Increase productivity & creativity Improve posture, strength and flexibility Higher energy levels Enhanced focus https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1628034628017-2IQASJ6YRMGVDGTSR497/hen-event.jpg Private, Corporate & Event Yoga | Yoga with Kerst - Hen’s Day/Wedding Day Yoga Would you like to have an hour of bliss before the festivities begin on your Wedding Day or Hen's Day? Or are you involved in organising a hen party for one of your closest friends? Hen Day or Wedding Day yoga is a great and fun way to enjoy a healthy activity together in the lead up to the big day. Kerst will tailor the class to your needs, venue, and participants so you can connect with your body, move and breathe, surrounded by your beautiful bridesmaids. Benefits: Feel less stress & more relaxed Take the time for yourself and reconnect with your thoughts Clear & steady your mind, so that you can be more present throughout each moment of your day Release physical tension, so you stand tall and look relaxed in your photos https://www.yogawithkerst.com.au/ayurveda-and-aromatherapy daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1628034711366-49WS3M0JX8POLG8M8QJI/ayurveda.jpg Ayurveda & Aromatherapy | Yoga with Kerst - Ayurveda Kerst is passionate about integrating ancient Ayurvedic principles into modern everyday life to help improve physical and mental health, and well-being. Her consultations start with the whole picture of your health (body, mind and spirit), an in-depth wellness questionnaire and understanding where you are now and where you want to go. Kerst will help you better understand your unique constitutional makeup and create a holistic plan for you to become your own healer and improve your health. This includes unique daily routines and sadhana (practice), recommendations on what and how to eat, aromatherapy, meditation, pranayama and so much more. Benefits: Improve diet/Eating disorders Emotional issues Reduce stress & inflammation Improve skin issues Cleanse/Reduce toxins in the body Book a consultation with Kerst to gain clarity on current imbalances and how to restore harmony, energy, potency, and success so that you can find greater balance in every aspect of your life. https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1628034582751-HFZJT5OOWKBE2UV21SVZ/aromatherapy.jpg Ayurveda & Aromatherapy | Yoga with Kerst - Aromatherapy Kerst understands Aromatherapy as a holistic healing treatment that incorporates natural plant extracts to promote health and well-being. You will not only find her including Essential Oils in her Yoga classes, but she is also passionate about using them aromatically, topically, and internally to enhance both physical and emotional health. Ayurveda considers the use of aroma as an important tool for prevention and healing. Kerst is passionate about combining Aromatherapy & Ayurveda to help you live aligned and in harmony with your dosha. She will work with you on an individual level to determine the best essential oils for your unique needs and requirements. Kerst is certified in AromaTouch® Technique, a technique combining the unique benefits of human touch with the power of essential oils to create an overall wellness experience.abilities. Benefits: Decrease anxiety Improve sleep Increase productivity & creativity Reduce inflammation & stomach issues Boost focus, mood, energy If you would like to learn more about Aromatherapy or book an AromaTouch experience, please get in touch. https://www.yogawithkerst.com.au/group-breathwork daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1660024966041-L9VRY2A2WX6URZ50W7UD/2.png https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1660096422421-XCX1Z501K9PTQIH29YBM/6.png https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1660025042573-EUK2QXRQXZMWILPZWXHF/5.png https://www.yogawithkerst.com.au/mother-blessing daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1663050356892-7QR7FST12V0B76REP6NW/pregnant-woman.jpg Mother’s Blessing | Planning a sacred Ceremony - Mother Blessings A Mother’s Blessing is a sacred ceremony that honours the rite of passage from maiden to mother and very different to a traditional baby shower. A traditional baby shower is focused on the baby, and usually involves things like presents for the baby, playing games, and drinking a champagne toast to the new mother. A Mother’s Blessing focuses on honouring the mother and holding space for her as she embarks on this special journey. The intention is to fill her with love, strength, support and encouragement as she embarks on this incredible life changing rite of passage and transition from maiden to mother. My role as the host for your (or your friends) mama blessing is to gently provide guidance for a gathering (circle) so that the event has a structure and can flow nicely with what the Mother wishes to be included to feel supported and held. What’s included? This is completely up to each individual offering and booking, examples include: Flower Mandala or Flower Altar Tarot Cards Ceremonial Cacao Crystals, Essential Oils, Smudging String ritual Pampering Meditation, Visualisation, Yoga Sound Bath Get in touch with Kerst to book a magical and unforgettable Mother’s Blessing now. https://www.yogawithkerst.com.au/waiver daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/8f6c82a9-4e87-4669-a38d-f250a00e2435/mumsandbubsyoga.png Mums & Bubs Yoga | WAIVER - Mums & Bubs Yoga https://www.yogawithkerst.com.au/bliss-balls daily 0.75 2023-07-08 https://www.yogawithkerst.com.au/evolve-breathwork daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1660096349340-5LFVAR49FSQ6Y9C9I8SW/rebirthing-breathwork.png https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1660096422421-XCX1Z501K9PTQIH29YBM/6.png https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1660025014236-QSX9CXDRGQZG7EZSV2QN/5.png https://www.yogawithkerst.com.au/breathwork-waiver daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/60ffa3b2eafd3a6e63a9af38/1666645910918-6RZ8ZNSW8I04922SCREO/breathwork.png Breathwork Questionnaire - Pre Breathwork Questionnaire & Waiver